Welcome to Speed Bag Central!
You have reached the premier online resource for speed bag information. This site is solely dedicated to understanding and using the speed bag.
The Speed Bag is a well known piece of fitness equipment that is usually associated with boxing. However, the unique aspects of its design and use can far surpass its benefits for just boxing or martial arts. And what athlete doesn't need Increased eye-hand coordination or faster reactions to a moving target?
The speed bags simple design makes it a perfect choice for the home fitness environment and the rhythmic cadence of its beat allows for a most creative workout experience.
The speed bags simple design makes it a perfect choice for the home fitness environment and the rhythmic cadence of its beat allows for a most creative workout experience.
MISSION
Our mission is to present the most comprehensive information available about the speed bag training, including issues of speed bag equipment, how it works, and ways to create individualized speed bag workouts to target your own personal benefits. Whether you are a speed bag beginner, an experienced practitioner just looking to expand your skills, or someone with physical challenges in need of a simple and inexpensive home workout activity, Speedbagcentral is dedicated to helping you reach your goals.
all day .......July 15, 16, 17
SPEED BAG GATHERING - VII was awesome!
all day .......July 15, 16, 17
17- 21 W. Front Street,
Keyport, NJ 07735
IT WAS AWESOME!!
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KNOCKOUT PARKINSON'S
Every Punch Counts!
Rock Steady boxing.org improves the quality of life for People battling Parkinson's
Disease through non-contact, boxing inspired fitness training.
Their amazing program, in both theory and practice, is becoming recognized
by the field or Parkinson's Research and is also spreading worldwide
via boxing affiliate clubs. These folks are serious!!
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IT'S HERE!!
THE ART OF THE BAG... A speed bag story
the true documentary!
"Art of the Bag" follows the evolution of the speed bag and
shows that it's much more then just a boxing exercise.
ORDER YOUR COPY NOW! SEE and HEAR the past and present
masters of the speed bag. You will not believe how long this has
been around, or how many people have loved it!
"The Art of the Bag... A Speed Bag Story" was envisioned, produced and directed by
Joe Saba, who started out a few years ago as a guy mesmerized by the sound and
fury of the speed bag, and through many hours under the board became a bagger
of master level skills, while beautifully capturing the heart and soul of the bag
and a small but growing cadre of speed bag fanatics who gather yearly to
share their skills and learn from each other. Joe spent over two years
and many thousands of his own dollars producing this film for the
soul purpose of honoring the Speed Bag and those that use it.
Thanks JOE!
(* and if you need any multimedia or interactive training materials
on any topic, Joe is your man. He does this for a living! )
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HEATHER GULLICK of the UK recently set the first official Guinness World Record
for hitting a speedball(speedbag) for 30 hours (and 15 minutes!). She did it
on January 18-19 2014 in Crowborough, England.
Congratulations to Heather and all who supported her!
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ARE YOU A SPEED BAG ADDICT??
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SPEED BAG TRAINING ALERT
There is a new innovative product available for easy and accurate measurement of your speed bag punching performance. The "Speed Demon" has been tested and approved by many of the best baggers we know, and it does what it says. If you have always wished to have measurements on your workouts so you can track your progress, than this is the product you are looking for!
* The Speed
Demon Xt was also utilized as part of the official non-stop speed bag punching
record
set Jan 18-19, 2014
by Heather Gullick. Notice the device and readouts in the youtube video!
many thanks to John Reynolds, creator of The
Speed Demon Xt and
The Speedbagshack for supporting this record setting marathon effort.
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LEGENDARY ROCK & ROLL DRUMMER: BRIAN TICHY appeared on
"THAT METAL SHOW ON VH-1 SATURDAYS APRIL 7 & 14, 2012 and
"THAT METAL SHOW ON VH-1 SATURDAYS APRIL 7 & 14, 2012 and
demonstrated the amazing art of "PUNCH DRUMMING(TM) during part
of his own Drum Solo's. THANKS to BALAZS BOXING for donating the
rock solid UBS1S FREESTANDING FLOOR frame. This was memorable
SPEED BAG HISTORY! Thanks, Brian!
(and Yes, Brian Tichy is also a master of the speed bag! check out this article
of his own Drum Solo's. THANKS to BALAZS BOXING for donating the
rock solid UBS1S FREESTANDING FLOOR frame. This was memorable
SPEED BAG HISTORY! Thanks, Brian!
(and Yes, Brian Tichy is also a master of the speed bag! check out this article
about him in "Modern Drummer" online magazine. )
Within our pages you will see and hear the SPEED BAG as you have never imagined. You will learn how the speed bag works as well as new and unique ways to use your Fists and Elbows from all around the bag! You can use the hypnotic cadence of the bag beat to express yourself through its creative rhythms, actually "Punch Drumming(TM) to music as though you had a personal hanging drum. It is simply the most creative and expressive fitness activity available for the home environment.
Let us get Punching!
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Be prepared....
We take
The Speed Bag
Seriously!
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