Below are short video demonstrations or hitting the speed bag. This footage is donated by Alan Kahn, author of The Speed Bag Bible and is placed here purely for educational and demonstration purposes. *SpeedBagCentral.com does not sell, distribute or knowingly use any copyrighted music in an improper fashion. If any artist, band, recording or music distribution company is concerned about the display or use of their music in any of these demonstrations, than please contact this site for their immediate removal.

Normal Speed Bag Punching, without music

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Speed Bag from
Various angles
Speed Bag
Elbow Striking
Punch & Ride
Upright Cycle
John Baca

Speed Bag Punching to Music. Notice how the beats of the speed bag are in time
with the music. To get the full affect, close your eyes and listen to the bag beat.
It works to any kind of music! Try it and soon YOU B Jammin’!

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Music 1
Music 2 Music 3 Music 4 Music 5

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