Below are short video demonstrations
or hitting the speed bag. This footage is donated by Alan
Kahn, author of The Speed Bag Bible and is placed here
purely for educational and demonstration purposes. *SpeedBagCentral.com
does not sell, distribute or knowingly use any copyrighted
music in an improper fashion. If any artist, band, recording
or music distribution company is concerned about the display
or use of their music in any of these demonstrations, than
please contact this site for their immediate removal.
Normal Speed Bag Punching,
without music
Speed Bag from
Various angles
Speed Bag
Elbow Striking
Punch & Ride
Upright Cycle
John Baca
Speed Bag Punching
to Music. Notice how the beats of the speed bag are
in time
with the music. To get the full affect, close your eyes
and listen to the bag beat.
It works to any kind of music! Try it and soon YOU B Jammin’!
