This book uncovers all the secrets of how the Speed Bag works.

Topics include: Equipment, movements, bag rhythms, the difference between techniques and combinations, and individually identifies 24 punching & elbow striking techniques from the front, side and back of the bag. It clearly develops how these techniques can be joined to create hundreds of different combinations. Special chapters are also included for martial arts techniques, hitting to music and advanced punching combinations. It is THE source for Speed Bag information.

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This is an amazing 2 hour companion vhs video to the book

Topics include: Equipment, swing movements, bag rhythms and 24 punching & elbow striking techniques from the front, side and back of the bag. Each technique is demonstrated with several practice combinations. Several slow motion sequences are included, complete with voice over explanations and different camera angles to maximize your visual understanding.

more video information at Amazon.com

this video is also available on DVD.

For the speed bag fanatic, there is also a four tape series.

The four tape series was created for those who want the most detailed and expanded .

Read reviews and more information at Ringside.com.

Rhythm & Rehab.

This is a 2-hour video dedicated to teaching the speed bag can be used for rehabilitation and as a home fitness activity. It covers equipment, punching and elbow striking techniques, How to learn them and how to set up a personal and targeted rehab or fitness program for your own individual needs. It is also captioned for those with hearing impairment Much of the information related to The Speed Bag Bible, but it is taught at a much different level. The speed bag can adapt for everyone!

Contact SpeedBagCentral for ordering information.

Rehab article about speed bag.