Below are short video demonstrations of hitting the speed bag. This footage is donated by Alan Kahn, author of The Speed Bag Bible and is placed here purely for educational and demonstration purposes. *SpeedBagCentral.com does not sell, distribute or knowingly use any copyrighted music in an improper fashion. If any artist, band, recording or music distribution company is concerned about the display or use of their music in any of these demonstrations, than please contact this site for their immediate removal.
Normal Speed Bag Punching, without music
Normal Speed Bag Punching, without music
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| Speed Bag from Various angles |
Speed Bag Elbow Striking |
Punch & Ride Upright Cycle |
John Baca |
Speed Bag Punching to Music. Notice how the beats of the speed bag are in time
with the music. To get the full affect, close your eyes and listen to the bag beat.
It works to any kind of music! Try it and soon YOU B Jammin’!
with the music. To get the full affect, close your eyes and listen to the bag beat.
It works to any kind of music! Try it and soon YOU B Jammin’!
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| Music 1 |
Music 2 | Music 3 | Music 4 | Music 5 |
For More Video Demonstrations of Speed Bag, Check the following Links:
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Below are links to other amazing Speed Bag Videos we have found online
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You're never too young to start
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Zach Ruffo
the making of a master.... |
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Another amazing speed bagger! |
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another method of using the speedbag
....not as easy as you might think!
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A throwback to earlier days,
before the age of modern swivels. |
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never underestimate the human spirit
Rhythm & Rehab. in action
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Tae Kwondo kicks on the speed bag.
lower the board if your not flexible. |
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you won't see this everyday....
...we love little ones on the speedbag
Serious little bagger in the UK
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this little guy does a good job!
good job and a big smile!
6 year old... great job!
..9 Yr old at Guzman's Boxing
Club Fort Worth, Texas
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