Testing

Below are short video demonstrations of hitting the speed bag. This footage is donated by Alan Kahn, author of The Speed Bag Bible and is placed here purely for educational and demonstration purposes. *SpeedBagCentral.com does not sell, distribute or knowingly use any copyrighted music in an improper fashion. If any artist, band, recording or music distribution company is concerned about the display or use of their music in any of these demonstrations, than please contact this site for their immediate removal.


Normal Speed Bag Punching, without music
 
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Speed Bag from
Various angles
Speed Bag
Elbow Striking
Punch & Ride
Upright Cycle
John Baca
 
PUNCH DRUMMING (TM). Notice how the beats of the speed bag are in time with the music. To get the full affect, close your eyes and listen to the bag beat. You can hit the speed bag to any kind of music! Try it and soon YOU B Jammin?!  Also notice in the clips below that the speed bag works perfectly well sitting down, And while Riding stationary cycles, making it a total body experience.  
 
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Music 1
Music 2 Music 3 Music 4 Music 5
 
 
For More Video Demonstrations of Speed Bag, Check the following Links:
 
 
 
 
 
 
 
   
 
Below are links to other amazing Speed Bag Videos we have found online 
 
 
 
    You're never too young to start
 
 
 
 
 
 
Zach Ruffo
the making of a master....
 
 
Another amazing speed bagger!
 
another method of using the speedbag
....not as easy as you might think!
 
 
 
A throwback to earlier days,
before the age of modern swivels.
 
never underestimate the human spirit
Rhythm & Rehab. in action
 
 
 
Tae Kwondo kicks on the speed bag.
lower the board if your not flexible. 
 
you won't see this everyday....
 
 
...we love little ones on the speedbag
 
Serious little bagger in the UK
 
 
 
this little guy does a good job!
 
good job and a big smile!
 
6 year old...  great job!
 
..9 Yr old at Guzman's Boxing
Club Fort Worth, Texas