Speed Bag Bible
"Art of the Bag" will follow the evolution of the speed bag and show
that it's much more then just a boxing exercise.
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The Speed Bag Bible Training Program, by Alan Kahn, isbn: 0964182769
The only comprehensive training program completed dedicated to speed bag training.
Most of the training information on this site can be found inside, as well as much more. It started as a book, and has since expanded to supportive video programs.
The Speed Bag Bible is NOW available in eBook formats, .epub and mobi (kindle).
contact this site for details:
The Speed Bag Bible comprehensive 2 hour video or DVD
The Speed Bag Bible Four – DVD series (also on VHS)
The Speed Bag Bible training materials are available from numerous vendors on the web and the book and videotapes can also be purchased in combined sets from the following:
Combined Book & Video
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