Training Articles

 
 
THE ART OF THE BAG..... A speed bag documentary
 
"Art of the Bag" will follow the evolution of the speed bag and show
that it's much more then just a boxing exercise.
click above or below to support this film!
 
 
 
Related Training Articles Online
 
Speed Bag Basics for Beginner On RossBoxing.com
Irongloves Boxing Training Videoclips  (many topics!) Tempe, Arizona
Speed bag for Recovery  (a personal story..)
How to Punch The Speed Bag   Wikipedia.com
SpeedBag.info  related Speed Bag Site
Heavy bag training tips   On Protectivestrategies.com
Intensifying the Heavybag  by Ross Enamait, M.S., CFT
Weight Training For Boxers  by Ross Enamait, M.S., CFT
Warriorforce.com   Elite Fitness training by Ross Enamait, M.S., CFT
Warriorforce.com training videoclips   by Ross Enamait, M.S., CFT
Dairy of the heavybag: how to use it, by Joe Leinhauser, N.S.C.A. certified
Boxing Stances and 5 Basic Punches  by Joe Leinhauser, N.S.C.A. certified
RossBoxing.com ( training advice and boxing information – great forum also!)
Double End Bag training tips on Balazs Boxing.com
Short Exercise videoclip samples animated gifs of exercise.
ALT Underground: Adaption, Learning and Training.  Cutting Edge Fitness!
Dieselcrew:  by "Napalm Jedd Johnson".  When you really want to get STRONG!
 
Personal Training London: One of the Leading Personal Fitness Training & Bodybuilding Centres in London. (* many training articles!)
 
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