Testing
Loading

Speed Bag Combinations

If media player is blank, please be patient while video file loads. Filesize: 3.18 MB (3,333,896 KB)

The Basic Punching pattern

The Basic Punching pattern

11 | 12Next Image

Watch and listen to the Basic Punching Pattern of "Straight Punch - Circle Punch". The Basic Punching sequence also creates the TRIPLET RHYTHM.