You have reached the premier online resource for speed bag information. This site is solely dedicated to understanding and using the speed bag.
ANNOUNCEMENT
Once Again, There will be TWO Speed Bag Gatherings in 2026!
This is the first gathering of the year and will Be EPIC!! This year, for the first time, The Sponsors are putting up $10,000.00 dollars in prize money!! This is a Speed Demon contest to see who is THE fastest bagger to throw down 300 punches!! That’s right, …serious money to show your speed!
Think you’re fast?? Prove it under the Board! (no wimps allowed)
$7,000 = 1st Place….. $2,000= 2nd Place…… $1,000 3rd place.
Speed Bag Gathering – San Diego California. September 2026. More specifics to come !
You have reached the premier online resource for speed bag information. This site is solely dedicated to understanding and using the speed bag.
The Speed Bag, also known as Speed Ball, is a well known piece of fitness equipment that is usually associated with boxing. However, the unique aspects of its design, sound and use can far surpass its boxing or martial arts benefits. And what athlete doesn’t need Increased eye-hand coordination or faster reactions to a moving target?
The speed bags simple design makes it a perfect choice for the home fitness environment and the rhythmic cadence of its beat allows for a most creative workout experience.
MISSION
Our mission is to present basic, yet comprehensive training information about the speed bag, including issues of equipment, how it works, and ways to create individual workouts to target your own personal benefits. Whether you are a speed bag beginner, or an experienced practitioner, and just want to learn more and increase your skills, Speedbagcentral is dedicated to helping you reach your goals.
THIS IS NOT YOUR FATHERS SPEED BAG!
Within our pages you will see and hear the speed bag as you have never imagined. You will experience imaginative ways to join the bag with other exercise equipment, and use the hypnotic cadence of its beat to express yourself through its creative rhythms – as though you had a personal hanging drum. Be prepared… for ” Bible Style Bagging ”
